Workplace Wellness

Program Description

Every human being experiences adversity, stress, challenge and loss in their lifetime. Resilience is the ability to face challenge, change and complexity, and grow toward a move positive future. While resilience may seem like an inborn trait, the fortunate reality is that resilience is a set of skills that can be cultivated.

In this course, you’ll learn effective strategies for managing stress, recovering from adversity, and enhancing your physical, mental and emotional wellbeing through a variety of techniques including mindset work, mindfulness, self-compassion, breath work, movement, goal setting, and habit change science.

Cultivating Resilience program is available for staff and workplace wellness. Inquire for details.