Chair Yoga:
Chair Yoga is a modified form of yoga that adapts traditional yoga poses and practices to make them accessible to individuals with mobility issues, chronic conditions, or those who prefer a gentle approach to exercise. By utilizing a chair for support, stability, and balance, Chair Yoga offers a safe and inclusive practice that promotes physical, mental, and emotional well-being.
Desk Yoga:
Desk Yoga is a series of yoga-inspired movements, stretches, and breathing exercises specifically designed for individuals who spend long hours sitting at a desk or in front of a computer. These accessible practices help counteract the negative effects of prolonged sitting, reduce tension and fatigue, and promote physical and mental vitality throughout the workday.
